Reflexology is a complementary treatment for staying healthy and aging well. It also offers many benefits for a variety of conditions. My work focuses on relieving the pain and discomfort associated with chronic conditions such as:

• back and shoulder pain
• diabetes
• digestive problems
• fibromyalgia
• knee pain
• migraine
• stress

A reflexology session only requires the removal of shoes and socks. Lying on a massage table while the therapist works on your feet is really quite relaxing. But your feedback during the session is vital. Reflexology should not hurt. Pain is a signal that a particular area needs attention. I can tell many things from working your feet, but I can't feel your pain. So, if it hurts, please let me know.

Part of the healing process involves getting rid of toxins. This begins with reflexology and can continue up to 48 hours after the treatment. It's all normal. You may experience:

• more frequent urination
• increased bowel movements
• increased mucus production
• change in sleep pattern

Between sessions, you may find that areas of discomfort begin to shift and become less bothersome. The number of sessions needed will vary from person to person according to the health issues you are looking to address. Some people will need a series of treatments while others will benefit from 1 or 2 visits.

Payment is accepted in cash or check.

 

Myofascial massage primarily improves mobility, posture, local circulation and reduces pain by softening the fibrous connective tissue that surrounds the muscles. Freeing up stiffened connective tissue one layer at a time can improve the flow of blood and nerve impulses which in turn, eases discomfort. The reduction in local muscle tension often reults in reflex actions to other parts of the body as well, including internal organs. Payment is accepted in cash or check.